Yoga and Meditation

Body, Mind & Soul

 
Originating in India almost 5000 years ago, Ayurveda literally means “the knowledge of life” and involves natural herbal treatments, traditional medicines, massage and yoga to achieve harmony between mind, body and spirit. The beautiful State of Kerala in South India is the home of Ayurveda and it is practiced here in its purest form. Further north, the Himalayan foothills and the upper banks of the holy Ganges provide the perfect setting to practice the ancient art of Yogic Meditation. The town of Rishikesh, with its ashrams and saffron-clad Sadhus, is the spiritual centre for Yogic Meditation.

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YOGA

 
Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packages"Yoga is a system of exercise for physical and mental well being. It combines stylized poses with deep breathing and meditation. The term Yoga is itself derived from a Sanskrit word meaning to join together. The ultimate aim in yoga is to unite the human soul with the universal spirit."
 
 

Meditation

 

Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packagesMore and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help asthmatics breathe easier, relieve insomnia and generally ease the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional and mental states. The concept of meditation works on the principle that when the mind is calm and focused on the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health.

"There are several techniques of meditation but they all have one thing in common – focus on questioning the busy mind."

 
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